Thank you so much for the sessions and the workout plan.  I have been following the routine, and I have started feeling better in all ways, physically and mentally. 

 

After my time at the gym, I walk back home with a smile on my face :-)  My back used to hurt a lot, but I can feel that it has reduced considerably, I feel it is because of my workout.

 

Thank you so much for all your help.  I always wanted to do some workout and I was lost but now I have a path to follow and it gets easier by the day.

 

I just wanted to take a moment to give you feedback and let you know that you have been amazing. I thought I might not be able to do it, but as days go by I feel I can do more.